Miami Holistic Center
Affirmations & Creative Visualization
certain phrases or words said over and over out loud. The intention is to make
your nervous system repattern to believe what you are telling it. This process
usually takes about 30 days to complete and then a new affirmation is designed,
if needed, and the process repeated.
The affirmation is said out loud from 2- 5
times a day. Usually it is a paragraph with several phrases that your guides and
angels have helped me to construct and organize in a specific way, so the entire
paragraph needs to be verbalized in the exact order it is written. Most
times it is exactly what you need to hear. Some of the phrases will resonate
with you immediately. Others are harder to repeat.
Often a pet will need an affirmation. They
need to hear the affirmation as you say it. The strange thing that I have
noticed over the many years I have been doing this work is that sometimes the
affirmation is partially for the owner. The animal needs to hear you say it
because part of their job here on earth is to support your spiritual lessons and
keep you on the right track. Often the pet gets well once they see that the
owner is doing their own personal work.
The affirmations I build for my clients come from
several different sources including but not limited to Louise Hay's
You Can Heal Your Life,
Bellruth Naperstak's books and
audio, the book Creating
Money: Keys to Abundance
by Sanaya Roman and Duane Packer and other inspirational/spiritual resources.
Affirmations work better and faster if they are also written
out daily. Usually only 1-3 times is necessary.
I have not included the individual affirmations
because there are pages and pages of them that I delve through to complete this
process for you.
7. Amen. And So It Is.
Blessed Be. So Be It.
Thank you God! .
To be said out loud _________ per day for 30
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