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Therapeutic Recipes

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(check back often - this section is being revised and expanded daily)

Use only organic animal products for these therapeutic recipes.

Osteoporosis/Osteopaenia - Prevention and treatment

Immune Boosting

Tonic Potassium Broth for Digestion

Digestive Calming and Correcting

Fertility Smoothie for Promoting Ovulation 

Shake Recipes for 10 day Detox Program

Osteoporosis/Osteopaenia - Prevention and treatment

Benefits of homemade stocks:

Stock recipe:

1 whole chicken or 2-3 lbs bony chicken parts (organic if possible)

4 quarts cold water

2 tbsp apple cider vinegar

1 large onion

2 carrots

3 celery sticks

bunch parsley

Remove items from cavity. Place chicken, water, vinegar and all veggies except parsley into stainless steel pot. Bring to a boil and remove scum that rises to the top. Cover and cook for 12 to 24 hours. The longer you cook the richer and more flavorful. About five minutes before finishing, add parsley. Remove from heat. Take out chicken. Once cooled, remove meat from bones and use for other recipes (salad, fajitas, etc.). Strain stock into a large bowl and put in refrigerator until fat rises to the top and congeals. Skim this off. Keep stock in refrigerator or freezer. Use for vegetables soup, over rice or potatoes, etc. From Nourishing Traditions by Sally Fallon

Immune Boosting

Astragalus and vegetable soup is excellent for a wide variety of illnesses and conditions. Both astragalus and burdock root help to boost the immune system; barley is very soothing to the digestive tract. Use vegetables that are high in vitamins A and C, such as those suggested in the recipe.

Astragalus and Vegetable Immune-Boosting Soup

1 astragalus root strip
1 burdock root
10 cups water
1/2teaspoon thyme
1/2 teaspoon sage

6 cups vegetables, cut into bite-sized pieces

(good choices are broccoli, cauliflower, carrots, celery, green peppers, parsley, potatoes, squash, string beans, and zucchini)
1 cup cooked barley

1. In a glass or stainless steel pot, simmer the astragalus and burdock root in the water with the thyme and sage for 20 to 30 minutes. Strain out the herbs and use the resulting tea as a broth for the soup.

2. Add the vegetables and barley to the broth and cook. Allow to simmer slowly for 1 hour.

3. Serve warm. The soup can be strained and served as a broth, or served with all the vegetables. Makes approximately six servings.


Digestive Calming and Correcting

Kuzu Cream With Salt Plum

1 cup water
1 salt plum (umeboshi), pitted and minced,
or 1/2teaspoon umeboshi paste
1 1/2 tablespoons kuzu powder
1/4 cup water
1 teaspoon shoyu (natural soy sauce)
or 1/4 teaspoon grated ginger (optional)

1. In a saucepan, combine 1 cup water and the salt plum or umeboshi paste. Bring to a boil.

2. In a small bowl or measuring cup, dissolve 1 1/2 tablespoons kuzu powder in 1/4 cup water. (Kuzu powder thickens the mixture. If you find that you prefer a thinner consistency, you may use as little as 1 1/2 teaspoons kuzu powder.)

3. Add the dissolved kuzu powder to the contents of the saucepan, stirring constantly with a fork or wire whisk. Return to a boil.

4. Reduce the heat to low and simmer for 1 minute.

5. Take the mixture off the heat, and allow it to cool sufficiently before serving. Makes about 1 1/2 cups.

6. If desired, you may add shoyu or ginger to the mixture along with the dissolved kuzu powder for flavor. Ginger root also soothes the stomach. If you do not have grated ginger, you may substitute 1/2teaspoon powdered ginger root, or 12 drops juice from grated ginger root.


Fertility Smoothie for Promoting Ovulation

This smoothie contains super foods that balance hormones, support ovulation and boost your fertility. Drink this smoothie for at least 2 weeks to get results. It is best to drink it from day one of menses - till ovulation, than give it a break.

Ovulation Smoothie

1/2 - 1C. Apple Juice
1/2 C. Yogurt
1/4 C. Blueberries
1 Banana
2 scoops Whey powder isolate

2 t. Royal Jelly and Bee Pollen Blend

1 T.
Acerola Cherry vitamin C powder
15 drops Vitex extract

Blend in blender and drink right away.

Caution: If you are allergic to bees or bee products DO NOT eat this smoothie, it contains bee products in it.


Tonic Potassium Broth for Digestion

Try this wonderful Pomegranate Wine - Very health promoting and hormone balancing.  Don't consume during pregnancy though.











































































































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